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Layout & Full Twist Drill

I pulled out some personal video from the 2006 TOPs Camp that Excalibur Gymnastics has been hosting in the summer for the past several years.

Here’s a layout and full twist drill as presented by the clinician – Neil Resnick.  Neil is the co-head coach for the Boise State University Broncos and the former head coach/owner of Flips Gymnastics in Reno, NV.

Explore posts in the same categories: Floor Exercise, General Gymnastics, Training

This entry was posted on February 18, 2010 at 3:45 am and is filed under Floor Exercise, General Gymnastics, Training. You can subscribe via RSS 2.0 feed to this post's comments. You can comment below, or link to this permanent URL from your own site.

3 Comments on “Layout & Full Twist Drill”

  1. Valentin Says:

    February 20, 2010 at 4:22 am

    I like it A LOT!..

  2. Geoffrey Taucer Says:

    February 23, 2010 at 4:56 pm

    I love this for a layout, but I’m not wild about it for a full twist. It seems to encourage a very narrow arm position, and an exaggerated hollow as well. I would much rather train my gymnasts to twist with a completely straight body and the arms out as far as they can get while still completing the twist.

  3. Bart Says:

    February 6, 2014 at 3:36 am

    Great hip set drill promoting a late “arm pull” on the layout. Neil is the master!


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