This entry was posted on January 3, 2015 at 6:57 am and is filed under Vault. You can subscribe via RSS 2.0 feed to this post's comments.
Tags: basics, block, blocking, drills, front handspring, technique, Training, Vault, vaulting
I like these a lot. It’s hard to find new, good vault drills that I like! What do you think is best to help with the post board hit ‘heel drive-block-hollow’ portion of vault?
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